What you believe affects how you feel
September 4, 2010
Your beliefs affect your biology
There is a relatively new field that is getting more attention these days. It has a really big name Psychoneuroimmunology, or PNI for short. Basically if you break it down psycho (psyche-mental- mind), neuro (your nervous system) and of course immunology is you immune system.
What this breaks down to is, what you think affects how you feel. There is a great deal of research being done that validates this. And there is research being done on what can be done to help people change and therefore feel better.
Some of the interventions include biofeedback, meditation and hypnotherapy. Of course just being aware of what you are thinking is a great first step to help break old belief patterns.
There have been a n...
Genealogy can be healing
September 3, 2010
Genealogy can be healing
I have been doing some genealogical research and have been having so much fun! As I’m doing this I have been thinking that just the act of doing this can be h...
Being happy in your job is good for your health
August 31, 2010
I’m reading an interesting book, The Craftsman by sociologist Richard Sennett. It i...
